Avenues to Wellness
Navigating the world of health information can be challenging. Join Tamara Fidler, a board-certified health coach, as she offers a fresh perspective on essential health topics like hormones, yoga, habit transformation, and more. Each episode delivers valuable insights to elevate your personal wellness by rethinking traditional healthcare approaches. You’ll gain practical advice to make positive health changes and shift your mindset towards a future brimming with vibrant energy.
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About Tamara
Tamara Fidler, a board-certified health and wellness coach, hosts the Avenues to Wellness Podcast. In this series, she delves into ways to prioritize wellness within our healthcare system, striving to bridge the gap to a more holistic future. With over twenty years of experience in health statistics, Tamara helps us distinguish genuine insights from current research. Trained as a health coach at the Mayo Clinic, she brings the latest evidence-based methods to the forefront and isn't afraid to tackle controversial issues. A long-time advocate of the mind-body connection, Tamara is also a yoga teacher who enjoys exploring the various links between movement and health.
Episodes
Friday Jun 07, 2024
Friday Jun 07, 2024
Summary
In this episode, Tamara Fidler discusses the importance of prioritizing prevention in healthcare. She shares the story of the National Diabetes Prevention Program and how lifestyle intervention was found to be more effective than medication in preventing diabetes. Tamara also talks about her own experience as a health coach and the challenges she faced in becoming a provider of the program. She emphasizes the need to shift from a reactive cure-driven approach to a health-promoting approach and encourages listeners to value prevention in their own lives.